- Contains essential vitamins, minerals, and plant compounds
Watermelon has several essential nutrients, such as Vitamin C, which is good for skin health and immune function. It also helps prevent cell damage from free radicals and aids the body in making collagen, which is vital in skin and hair formation. Watermelons also have Vitamin A, which are, once again, necessary for healthy skin, and it also repairs and creates skin and skin cells. The potassium present in this delicious fruit is beneficial, too, since it helps you control blood pressure and manage your heart health.
- Lowers blood pressure and high water content
Since watermelons have Citrulline present in them, it would be very beneficial to consume it as it helps reduce blood pressure and arterial stiffness. For this benefit, you can eat it in either fruit form or even juice! Watermelons are highly water-based fruits, and they are 92% water in composition! So, consuming watermelon will surely help you keep your body hydrated as well as helps you curb your food and sugar cravings – all with a delectable taste!
- Reduced Insulin Resistance
Insulin resistance is when your cells no longer respond to insulin, thus elevating blood sugar levels. This can result in metabolic syndrome and type 2 diabetes. However, watermelon juice and arginine have been associated with reduced insulin resistance in some studies, so you can consume this juice to help lower insulin resistance in the body.
- Reduced muscle soreness post-exercise and improves heart health
Aside from its deliciousness, watermelon juice is also highly effective in helping trained and untrained athletes recover post an intense workout! This relaxing drink helps reduce soreness in muscles and helps your muscles recover faster too. Lycopene helps in lowering cholesterol and blood pressure, and it also prevents oxidative damage to cholesterol. Moreover, Citrulline, an amino acid, helps in increasing nitric oxide levels in the body. Other vitamins and minerals in watermelon are also beneficial for the heart.
- May help prevent cancer
Research shows Lycopene intake is associated with a lower risk of cancers of the digestive system. It also helps lower Insulin-like Growth Factor (IGF), which is needed for cell division. A high level of IGF is associated with cancer, so watermelons may also help lower this risk.
- Helps prevent macular degeneration
Macular degeneration is an eye problem that may potentially cause blindness. Lycopene is found in many parts of the eye, and it helps prevent oxidative damage and protects the eyes against inflammation.
