Good source of fibre
High fibre is vital for digestion and helps make you feel ‘full’. It also helps prevent heart diseases by keeping a check on glucose and cholesterol levels. Potatoes contain a special kind of fibre called “resistant starch,” including soluble and insoluble fibres. Fibres are also nutritious for good bacteria in the gut and large intestine, acting as prebiotics and treating constipation and irritable bowel syndrome. Research has shown that resistant starch is also linked to lower insulin resistance, which otherwise causes type-two diabetes.
High in antioxidants
Potatoes contain several antioxidants that lower the risk of heart disease, diabetes, and cancer. Antioxidants are essential as they neutralise free radicals, which can be harmful to other bodily cells. Potato skins, especially those with darker colours, can have up to 12 times the antioxidants as others!
Lowers blood pressure
Potato skin is rich in potassium and Magnesium. Potassium helps regulate sodium levels in the blood, which is one of the primary causes of high blood pressure. Lowering blood pressure reduces the risk of strokes and protects the heart from other damages as well.
Bones, Bones, Bones!
Potatoes contain Zinc, Phosphorus, Calcium and Magnesium. Zinc and Magnesium are used to create collagen, which is necessary to maintain the elasticity and strength of bones. Calcium and Phosphorus, when balanced correctly, are required for maintaining bone strength.
Lowering cancer risks
Along with their many antioxidants, potatoes also contain folate. Folate is essential during DNA repair and can help prevent mutations that may lead to cancer. High fibre intake is also linked to a lower risk of colorectal cancer.
Boosts Vitamin C
Potatoes are a substantial source of vitamin C. Vitamin C can help protect the skin from damage caused by the sun and pollution, and it also helps smoothen the skin by reducing wrinkles. It may also help build immunity by reducing the severity of colds, and it protects the body from free radicals due to its antibiotic nature.
