Green tea can help in improving brain function
Green tea helps in improving brain function because it contains some amounts of caffeine in it. Caffeine is a stimulant which keeps you alert. However, unlike coffee, the caffeine levels in green tea are much lesser, therefore you can replicate the same effects coffee delivers bypassing the jitters.
Reduces risks of cancer
Since green tea is rich in antioxidants, there are reduced risks of cancer along with other health issues. Green tea helps to reduce oxidative damage, one of the major reasons for chronic inflammation, which may lead to cancer. Since green tea reduces inflammation, it reduces your risk of cancer!
Helps in weight loss
Drinking green tea not only reduces your cancer risks and makes you healthier, instead it also increases your metabolism rate! It mostly affects the abdominal areas, leading to loss of body fat giving you a more structured and toned body.
Helps improve working memory
Green tea helps to improve a person’s working memory and also improves their other cognitive abilities, making them sharper and able to remember more. If you start drinking more green tea often, there are reduced risks of cognitive impairment, improving your working memory along the way.
Reduces blood sugar levels in patients with type 2 diabetes.
Green tea helps to reduce the insulin resistance allowing the cells, muscles and your liver to absorb the glucose needed to energise the body. It further reduces the risk of eye problems and complications.
It can protect bone health
Green tea helps to reduce loss of bone mass, which further decreases the risk of osteoporosis. This also decreases the loss of bone mineral, making you stronger and healthier.
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