- Rich in Antioxidants & Lowers risk of Asthma
Apples contain many antioxidants which can protect the body. They can prevent oxidative damage in the lungs and lower the risk of Asthma. One study showed that eating 15% of a large apple was linked to a 10% lower risk of Asthma. The antioxidants and anti-inflammatory compounds may also be found to increase bone density.
- Stronger neurological health
Quercetin, an antioxidant present in apples, was found to have a neuroprotective effect. High doses of it may protect the brain from neurological damage, such as dementia and Alzheimer’s, as it helps maintain the level of the neurotransmitter acetylcholine.
- Better heart health
Many nutrients in apples that studies have shown can reduce the risk of strokes, coronary heart disease, and cardiovascular disease. The fibre in apples can help manage blood pressure as well as lower cholesterol. Vitamin C can protect the body from infections, and its antioxidant properties are suggested to help protect heart health. The risk of high blood pressure is also reduced by the flavonoid epicatechin, which lowers blood pressure and potassium as it relaxes the blood vessels.
- Lower Risk of Diabetes
Multiple studies have shown the relationship between eating apples and a lower risk of type-2 diabetes. For example, one study showed a 7% lower risk when people replaced fruit juices with whole fruits, while another showed a 28% lower risk when people ate an apple a day compared to no apples. High fibre has also been suggested to reduce the risk of getting type-2 diabetes. In addition, the polyphenols present in apples could help protect beta cells that produce insulin from getting damaged.
- Lower risk of cancer
Apples have anti-inflammatory and antioxidant properties, which studies suggest have cancer preventative effects. Studies have shown a lower risk of lung cancer, breast cancer, colorectal cancer, and other types of cancer. The fibres present in apples can also reduce the risk of colon cancer.
- Breaks down Obesity
Apples have pectin, a fibre that has a prebiotic effect and helps the good bacteria in the gut grow. Studies show that this can help people who are obese and optimize their health. The high fibre content also results in people feeling more full for longer, preventing them from overeating. Many studies suggest that eating apples is also beneficial for weight loss. One study showed that participants that ate apples lost an average of 1 kg over ten weeks compared to participants that ate oat cookies. Another study on obese mice showed that the mice that ate apples had lower levels of cholesterol and triglycerides and lost more weight than the other mice.
