Tomatoes are loaded with Lycopene.
Lycopene is an antioxidant that fights molecules called free radicals that can damage your cells and affect your immune system. It helps reduce the risks of lung, stomach, and prostate cancer, alongside lowering risks of diseases in the pancreas, colon, throat, mouth, breast and cervix. This antioxidant also protects tomatoes from UV rays in the same way it protects the cells.
The Nutrient Canon
Tomatoes easily qualify as ‘nutrient canons’, i.e. food loaded with various nutrients to nourish the body. It consists of Potassium, Vitamins B and E, and other antioxidants like Flavonoids, which help improve and boost heart health. Potassium helps manage the fluid levels in our cells, Vitamin B functions as a guard for the body in maintaining good health and well-being, and Vitamin E helps protect the body in general, whether it is the skin, eyes, or strengthening the body’s illness defence system: the immune system.
Lowers blood & cholesterol problems
Tomatoes help lower levels of LDL – Bad Cholesterol – alongside managing blood pressure. It further aids the body in reducing the risks of blood clotting. Moreover, it lowers the chances of having a stroke, which happens when the blood flow gets cut off to a part of your brain.
Screen Saviour:
This rich-in-nutrient vegetable is packed with Lutein and Zeaxanthin that protect the eyes from blue light generated by digital devices such as smartphones, tablets, laptops, and computers; staring at screens for too long causes eye strain, which can also lead to headaches. Consuming tomatoes helps prevent the eyes from feeling tired and ease headaches caused by eyestrains.
Boosts brain and heart health
Tomatoes have many anti-inflammatory properties, which can benefit overall heart and brain health. Since it is a good source of Potassium, it is linked with lowering high blood pressure and preventing cardiovascular diseases. Besides this, they protect brain cells from damage because of two primary antioxidants: Lycopene and Beta-carotene. Additionally, tomatoes also reduce the risk of ischemic strokes and blockages in brain arteries.
Helps in strengthening and maintaining bones in the body
Tomatoes contain beneficial amounts of Calcium and Vitamin K, which are extremely important in strengthening and performing minor repairs on bones and bone tissues.
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