Increases energy levels
Coffee has a stimulant called caffeine that blocks the brain’s neurotransmitter adenosine, increasing other neurotransmitters, such as norepinephrine and dopamine, causing a stimulant effect that improves energy levels.
Makes you happier
Ingesting caffeine increases dopamine, also known as the happy chemical, elevating a person’s mood. Multiple studies show the positive effects of consuming coffee. A study conducted by Harvard showed a 20% lower risk of depression in women who drank 4 or more cups of coffee a day. Another study revealed that participants who drank 4 or more cups of coffee a day were 53% less likely to commit suicide.
Helps you Burn Fat and Improve Physical Performance
Multiple studies have shown that caffeine boosts metabolic rate from 3% to 11%. Other studies suggest that caffeine can increase fat burning by 10% if obese and up to 29% in a fit person. Caffeine also increases adrenaline levels in the blood, a hormone integral for the fight-or-flight response, preparing the body for intense physical exertion at the same time.
Protects you from various neurodegenerative diseases
Alzheimer’s disease is the main cause of Dementia worldwide. While there is no known cure, preventative measures, such as eating healthy and exercising, can be taken. Studies have shown that people who drink coffee have a 65% lower risk of Alzheimer’s disease. Caffeine is also beneficial in preventing Parkinson’s, as studies have shown a reduction of risk ranging from 32-60%.
Protects your liver against Cirrhosis
Cirrhosis – scarring of liver tissue – can be caused by many common diseases, including fatty liver disease, hepatitis, or long term alcohol abuse. Studies have shown an 80% lower risk of cirrhosis in individuals who drink 4 or more cups of coffee in a day.
Reduces Risks of some types of Cancer
Some studies have shown that coffee can protect the body from liver cancer and colorectal cancer. According to certain studies, there can be up to a 40% lower risk of liver cancer and a 15% lower risk of colorectal cancer in people who drink 4 or more cups of coffee per day.
