Helps in promoting heart health:
- The various nutrients and plant compounds that are found in oranges, inclusive of flavonoids and carotenoids, help in reducing the risk of heart disease if you consume them at controlled levels. This helps in reducing levels of blood sugar, LDL cholesterol (the bad one) and the inflammatory marker CRP, C-reactive protein.
May regulate your digestion
- Oranges are high in fiber which allows for stools to pass out with ease, allowing your bowel to be healthy. This fiber helps in keeping your digestive tract moving regularly to avoid discomfort in the stomach and intestines area. It also helps in providing effective relief symptoms for constipation.
Oranges reduce your risk of oesophageal cancer
- Since oranges make for an excellent source of citric acid, they contain a lot of preventative effects against certain types of cancer. Oranges, particularly, have a high concentration of citric acid, which in turn reduces proliferation of oesophageal cancer cells leading to cellular death.
Helps in reducing your post-workout pain
- Oranges are packed with Vitamin C which can help relieve you of your unappealing after effects (like muscle soreness) from your fruitful workout. They help avoid cramps or restore your electrolytes.
Have high levels of potassium
- Having 240 mg of potassium packed within itself, oranges fuel your nerves and muscles along with keeping your heartbeat steady.
Prevents skin damage
- The antioxidants present in oranges help in protecting your skin by eradicating “free radicals.” Vitamin C is involved in the making of collagen, which is another important factor which helps in maintaining the skin’s overall appearance and texture which can assist in preventing premature aging and wrinkling of the skin.
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