Here’s 4 foods that you should definitely include in your diet to boost your immunity!
1. Citrus Fruits
Vitamin C is great to build up the immune system, so people often turn to it if they catch a cold. In addition, it boosts the production of white blood cells in the body, which are vital when our body battles any infection. Citrus fruits like grapefruit, orange, lemon, and lime, are very high in vitamin C. With such a large array of these fruits available, it’s easy to incorporate this into any meal.
2. Garlic
Every cuisine in the world uses garlic to add a little zing to food, but its health benefits don’t stop at the taste! Early civilizations noted its potency in battling infections, and it may also slow down the hardening of the arteries. Garlic may lower blood pressure. Its heavy concentration of sulphur-containing compounds, like allicin, give it most of its immune-boosting properties.
3. Almonds
Another powerful antioxidant is Vitamin E, and it may often be called essential for a healthy immune system. These foods are filled with vitamins and healthy fats. Adults, on average, require 15 mg of vitamin E daily. However, they are very high in calories; about 46 whole-shelled almonds provide 100% of the recommended daily amount and therefore should be eaten in proportion.
4. Red Bell Peppers
It’s not just fruits that are rich in Vitamin C. For example, one ounce of red bell peppers contains almost three times as much vitamin C (127 mg) as a Florida Orange (45 mg). Along with vitamin C, they’re also a rich source of beta carotene. It also helps you enjoy healthy, glowing skin. Beta carotene is converted to vitamin A, which keeps your eyes and skin healthy too.
